Picture this: A series of cozy, inspiring, recharging, emotionally & intellectually deep teach-ins / hangouts in my (virtual) living room. You, me and the coolest group of ADHDer’s you’ve ever met. Bring: your favorite beverage(s), your full self, comfy clothes, blankets, fidget toys, & all your complex questions, thoughts and feelings about relating to adhd (and ourselves) in a more liberatory way. Come hang with us. You belong. (& if your brain is telling you that you don’t, that’s extra reason to join).
⚡️ Week 1: You’ll have that ‘holy shit, it’s not just me’ relief as you realize everyone just first hand *gets it, sees you and understands you,* without you even needing to explain or justify yourself.
⚡️ Week 2: Those 'what's wrong with me?' thoughts will start shifting to 'wait, maybe the system is what's fucked up’ as we examine how larger systems & ideology have shaped your experience and understanding of your adhd.
⚡️ Week 3: it will be like finally having a mirror that actually reflects your ADHD experience in all it’s nuance & wholeness- not as something broken, not as something perfect, but one of many valid and complete ways of experiencing the world.
⚡️ Week 4: You'll begin extending the same compassion to your own struggles that you've naturally offered to other community members and learn the difference between acknowledging real ADHD challenges vs. drowning in shame & should’s.
⚡️ Week 5: You’ll feel hopeful in working with your natural rhythms (highs & lows) instead of exhausting yourself fighting against them, with practical ways to navigate when life demands otherwise.
⚡️ Week 6: you’ll feel a spark of excitement & inspiration as you build momentum towards creating a life that actually works for YOUR brain, with realistic strategies to support your unique needs and values.we are left with our shame and trauma from living in a world not designed for our brains.
A GLIMPSE into your journey 💫
is this program right for me?
⚡️ The Intentional Use of “Liberation
While the primary focus will be on transforming your relationship with ADHD, this program recognizes that our ADHD experiences don't exist in isolation but are shaped by interconnected systems —— including neuronormativity (the idea that there is one ‘right’ way for brains & minds to exist), capitalism, white supremacy and other oppressive ideologies —— that define what kinds of minds are considered "normal" or "valuable.”
We aim to move beyond both fully deficit based thinking (adhd is a disorder needing to be fixed) as well as denial of disability experiences (adhd is just a super power).
⚡️ COMMUNITY AGREEMENTS
In this space we:
- Hold nuance, complexity and contradictions
- Respect everyone's identities, pronouns and experiences
- Approach differences with curiosity rather than judgment
- Acknowledge we're all at different learning stages
- See everyones humanity first and foremost
- Create space for authentic sharing and growth
- Do not tolerate bigotry or harmful behavior
- Honor confidentiality
We are anti-racist, anti-ableist, pro-LGBTQIA+, pro-immigrant, and pro-bodily autonomy. We stand against all forms of oppression and discrimination.
⚡️ SO IS IT FOR ME?
✨ If you read that and thought “HELL YES” - sign up right now! What are you waiting for?!
✨ If you read that and thought “Hmm, that’s a little new, but sounds cool. I don’t really know some of those words and am scared I’m going not have the right language or not know enough. But I have an openness to these conversations and respect for different lived experiences.” - Join ussss! You belong.
✨ If you read this and felt heavy resistance to these perspectives, this program is not for you (which is totally fine, there are plenty designed for you).
(don't skip!)
What’s included:
- 6 week, pre-recorded ADHD Liberation Lab Course (video course & PDF)
- 8 Live 90 Minute Q&A/Coaching Call with Jak (all recorded and replays available).
-> Live calls will be Wednesdays at 4:30-6pm pacific. Attendance is encouraged but not required (see FAQ). Live calls start April 30th. - Private chat group where you get to ask questions and get support in real time
DETAILS:
Note: If you signed up for the waitlist, are current 1:1 client, or in the Membership, you will get discount codes.
I'M IN!
Q: Can I join if I’m self diagnosed or questioning but don’t have a formal diagnosis?
A: Absolutely! Anyone who is professional diagnosed, self diagnosed, or in the process of discovering adhd for themselves is welcome.
Q: can i join if i'm under the age of 18?
A: sorry, this group is only available for folks 18+.
Q: Is this available internationally?
A: yep, anyone can join!
Q: Should I join if I can’t join the live calls?
A: Up to you! You will still get access to the 6 week course, the recordings of all live calls, and access to myself (for questions, etc) and the community via a private chat.
Q: Will the live calls be recorded?
A: Yes, all live calls will be recorded and uploaded within 72 hours to a private portal. R
Q: How long will I have access to the course material?
A: Can't guarAntee lifetime access, cause that feels wild, but a very long time.
Q: Is there a money back guarantee?
A: No, all sales are final.
Q: When is the deadline to join?
A: TBA, approximately mid april
Q: Are you going to offer this again?
A: I'm not sure! Contrary to popular business advice, i don't plan ahead.
Q: Will I get 1:1 attention?
A: The live calls will likely be too big to get to every person every time, but i will do my best to get to as many people as possible. you will definitely get individual attention in the chat. a huge benefit of group is learning from and through other peoples experiences and coaching.
Q: And for the #1 question i get, "I've signed up for many programs and haven't followed through. what if I don't follow through with this one?
A: said every adhder ever, join the club. Honestly, i can't promise you that you will follow through, but here's what i can tell you: i will do my best to make it adhd friendly through reminders, cal invites, zero shame if you fall behind & gentle accountability. you will be so held, so encouraged & so supported. you can either let that fear (which i get can be grounded in past experience) guide your decision or you can take a risk. i say it's worth the risk, but i trust you to make the right decision for yourself.