Authentically adhd community
An affordable (sliding scale) monthly membership style community for ADHD adults (self diagnosis or adhd curious welcome!) with body doubling, coaching, socials, resources + more. Come hang out, get support from Jak & feel so seen and validated in community.
An affordable virtual membership style community for ADHD adults (18+) (self diagnosis or questioning welcoming) with body doubling/coworking, coaching, socials, resources + more. Come hang out, get support from Jak & feel so seen and validated in community.
authentically adhd community
Who is it for
&
community agreements
Who is it for |
community agreements
WHAT IS
INCLUDED
WHAT IS
INCLUDED
Purpose &
Values
Purpose and
Values
what EXACTLY IS
the Authentically adhd community?
what EXACTLY IS the Authentically adhd communiy
PRICING
PRICING
We believe that so much of the negative impacts we experience with ADHD stem from isolation and feeling alone and misunderstood. Without a collective community of people who seek to understand and support us,
we are left with our shame and trauma from living in a world not designed for our brains.
The Authentically ADHD Community seeks to remedy this through a virtual space for connection, coaching, community building and resource sharing from members, experts, professionals and within the group
We hope to empower you to go after the life that YOU want by dropping ‘shoulds’ and exploring your own values, beliefs, strengths and dreams.
Our committment is to practice our values as we hold this space. We are imperfect. We also definitely live in a world and system that is far more imperfect. Despite this and, if anything, because of this, our commitment remains to continue and prioritize neuro diverse thought and in particular ADHD
Our values translate to the commitment to build a space that is as accessible in all ways, to those most impacted and marginalized in our society. Our desire to create a space grounded in values of justice and equity, accessibility and diversity this is what leads our practice and desire to create to continue towards this community space.
We believe that so much of the negative impacts we experience with ADHD stem from isolation and feeling alone and misunderstood. Without a collective community of people who seek to understand and support us,
we are left with our shame and trauma from living in a world not designed for our brains.
The Authentically ADHD Community seeks to remedy this through a virtual space for connection, coaching, community building and resource sharing from members, experts, professionals and within the group
We hope to empower you to go after the life that YOU want by dropping ‘shoulds’ and exploring your own values, beliefs, strengths and dreams.
Our committment is to practice our values as we hold this space. We are imperfect. We also definitely live in a world and system that is far more imperfect. Despite this and, if anything, because of this, our commitment remains to continue and prioritize neuro diverse thought and in particular ADHD
Our values translate to the commitment to build a space that is as accessible in all ways, to those most impacted and marginalized in our society. Our desire to create a space grounded in values of justice and equity, accessibility and diversity this is what leads our practice and desire to create to continue towards this community space.
purposE & VALUES
purposE & VALUES
- Community feed
- Group coaching/Q+A 's w/ Jak 2x per month
- Community Social monthly
- Regular body double sessions
- Access to adhd friendly resource library
- Monthly reset (reflecting + planning)
- Weekly Resets
- Quarterly Workshops
What is included?
What is included?
(subject to change)
THINK OF IT LIKE A GYM MEMBERSHIP - NOT EXPECTED TO ATTEND EVERYTHING OR ANYTHING - JUST LOTS OF OPTIONS TO CHOOSE FROM
(subject to change)
DESIGNED SO YOU CAN JOIN BASED ON CURRENT TIME/NEED/INTEREST + SKIP WHEN YOU DON'T. YOU ARE NOT EXPECTED TO ATTEND ALL SESSIONS. THINK OF IT LIKE A GYM MEMBERSHIP WITH LOTS OF OPTIONS TO CHOOSE FROM.
You are either diagnosed, self diagnosed, or exploring the possibility of having adhd
You are 18+
You are looking for a supportive community of other ADHDers
You are looking for ADHD friendly resources
You agree to the community agreements below
You are anti racist & lgbtqia+ friendly and agree to respect everyones intersectional identities
Open world wide, not just USA.
WHO IS the
authentically
adhd
community
for?
WHO IS the authentically
adhd
community for
- Approach conversations and work with humility, humanity and openness
- Create space for a variety of lived experiences
- Respect (and don't assume) peoples pronouns
- Keep everything inside the group confidential (take the lessons, leave the details)
- Try to assume best intent and always attend to impact
- Create space for yes/and , both/and and nuance
- Communicate our own boundaries and respect the boundaries of others
- Be mindful of the space we take up - for some this will mean intentionally trying to take MORE space and for others this will be creating space for some of the more introverted members
- Try to provide care warnings if bringing up a potentially triggering to
- Communicate with the Authentically ADHD team (Jak and/or Jaimee as soon as possible if something needs to be attended to (ex: a conflict, having trouble accessing materials, not feeling safe, etc)
- Approach conversations and work with humility, humanity and openness
- Create space for a variety of lived experiences
- Respect (and don't assume) peoples prounouns
- Keep everything inside the group confidential (take the lessons, leave the details)
- Try to assume best intent and always attend to impact
- Create space for yes/and , both/and and nuance
- Communicate our own boundaries and respect the boundaries of others
- Be mindful of the space we take up - for some this will mean intentionally trying to take MORE space and for others this will be creating space for some of the more introverted members
- Try to provide care warnings if bringing up a potentially triggering topic
- Communicate with the Authentically ADHD team (Jak and/or JAIMEE) as soon as possible if something needs to be attended to (ex: a conflict, having trouble accessing materials, not feeling safe, etc)
These are agreements that we hope are upheld both as facilitators and for community members. We invite you to read over these agreements before joining to make sure these align with your personal values. While we don’t believe we get to determine what is a safe space for people (and let's be honest, we can’t guarantee that), We hope these assist in creating a space that allows for open communication and growth together.
We will revise these agreements as we grow.
These are agreements that we hope are upheld both as facilitators and for community members. We invite you to read over these agreements before joining to make sure these align with your personal values. While we don’t believe we get to determine what is a safe space for people (and let's be honest, we can’t guarantee that), we hope these assist in creating a space that allows for open communication and growth together. We will revise these agreements as we grow.
COMMUNITY AGREEMENTS
COMMUNITY AGREEMENTS
WE AGREE TO...
WE AGREE TO...
Authentically ADHD is stoked to announce that we have a sliding scale pricing model. With the relaunch of the Collective Empowerment Group, we are offering the sliding scale price points from $20-$75 USD per month. No questions are asked.
We are also aware that $20 a month may still be out of the range for some, so we hope to it is still too high for some people; if this is the case for you, please contact me to start a discussion. No one will be turned away for lack of funds.
For us, the Sliding Scale payment model is our way of offering a more equitable payment plan that allows for the most people to have access to this ADHD resource. We view this is both a form of self care and community care.We want to Encourage a collective way of caring for each other and ourselves regardless of economic status and a way to invest in a community based on your lived experience.
This is not a tiered membership; you get access to everything no matter what you pay.
Do keep in mind that if you are able to pay higher on the scale, it supports folks in the community who cannot. We ask that you pause to take into consideration your privilege and access to resources. This also allows us (Authentically ADHD) as a small business to meet our financial needs while also providing accessible services. Likewise, know that if you need to pay lower on the scale, this is also welcomed and encouraged.
Below is an example of how to navigate a sliding scale. We ask you to take this into consideration along with other privileges and access to resources. We trust you to choose what works. If you're feeling stuck in decision fatigue, just take your best guess. You can always change it. We want to reiterate that this is a self-select process, with no questions asked. We look forward to being in community with you.
Authentically ADHD is stoked to announce that we have a sliding scale pricing model. With the relaunch of the Collective Empowerment Group, we are offering the sliding scale price points from $20-$75 USD per month. No questions are asked.
We are also aware that $20 a month may still be out of the range for some, so we hope to it is still too high for some people; if this is the case for you, please contact me to start a discussion. No one will be turned away for lack of funds.
For us, the Sliding Scale payment model is our way of offering a more equitable payment plan that allows for the most people to have access to this ADHD resource. We view this is both a form of self care and community care.We want to Encourage a collective way of caring for each other and ourselves regardless of economic status and a way to invest in a community based on your lived experience.
This is not a tiered membership; you get access to everything no matter what you pay.
Do keep in mind that if you are able to pay higher on the scale, it supports folks in the community who cannot. We ask that you pause to take into consideration your privilege and access to resources. This also allows us (Authentically ADHD) as a small business to meet our financial needs while also providing accessible services. Likewise, know that if you need to pay lower on the scale, this is also welcomed and encouraged.
Below is an example of how to navigate a sliding scale. We ask you to take this into consideration along with other privileges and access to resources. We trust you to choose what works. If you're feeling stuck in decision fatigue, take your best guess. You can always change it. No perfect answer. We want to reiterate that this is a self-select process, with no questions asked. We look forward to being in community with you.
Click here to become a part of the authentically adhd community
CLICK HERE TO BECOME A PART OF
THE AUTHENTICALLY ADHD COMMUNITY
PRICING
PRICING
For more information about sliding scale, check out this rad shared resource that we took inspiration from http://www.wortsandcunning.com/blog/sliding-scale
For more information about sliding scale, check out this rad shared resource that we took inspiration from http://www.wortsandcunning.com/blog/sliding-scale
